Freekeh Soup

Zaid Al-FarsiKokk

Ingredienser

• Freekeh
  250 grams
• Kyllingebuljong
  300 grams
• Løk
  1 piece
• Olje
  50 grams
• Vann
  300 grams
• Ghee
  1 tablespoon
• Pepper
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   In a pot over heat, boil the freekeh in water and then drain.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   Add the broth to the freekeh and place it over heat, add salt and black pepper.

   10 min
3. 3

   Cut the onion in half and grate each half, add half of the grated onion to the soup.

   Nødvendig utstyr:

   Rivejern

   5 min
4. 4

   Fry the second half of the onion in oil, then add it to the freekeh soup and let it cook for a little while before serving.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Freekehper 100g

Energi340 kcal

Protein12 g

Total fett2 g

Karbohydrat70 g

Kostfiber10 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger