Cold Freekeh Soup with Vegetables

Ibrahim Al-SayedKüchenchef

Zutaten

• 2 cups freekeh, cooked
  2 cup
• 3 large tomatoes, mountain-grown
  3 pieces
• 1 small onion
  1 piece
• 1 cup coriander, chopped
  1 cup
• Chopped cucumber
  0
• Grüner Pfeffer
  0
• Scharfe Paprika
  0
• Water with a pinch of salt and pepper
  0
• 1 lemon, juiced
  1 piece
• 1/3 cup olive oil
  0.3 cup

Schritte

1. 1

   Peel the tomatoes, chop them, and place them in the blender (1/2 a piece at a time)

   Benötigte Werkzeuge:

   Mixer

   5 Min
2. 2

   Peel and chop the onion and place it in the blender; add the coriander

   5 Min
3. 3

   Add water (about 1 1/2 cups), lemon juice, olive oil, salt, and red pepper paste, and blend the mixture until smooth but slightly thick; taste after adding the spices. Add the freekeh, mix again, and serve.

   10 Min
4. 4

   To cook the freekeh, soak it in water for one hour; leave it to drain and ensure there are no dirt or small stones. Wash several times.

   60 Min
5. 5

   Boil the freekeh in water twice its volume and let it simmer for about 20 minutes or until the grains are tender.

   20 Min
6. 6

   Remove the foam from the surface using a cooking spoon. Serve.

   Benötigte Werkzeuge:

   🍳

   Cooking spoon

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Grüner Pfefferpro 100g

Energie20 kcal

Proteine1 g

Gesamtfett0.2 g

Kohlenhydrate4.7 g

Gesamtzucker2 g

Ballaststoffe1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Scharfe Paprikapro 100g

Energie318 kcal

Proteine12 g

Gesamtfett14 g

Kohlenhydrate60 g

Ballaststoffe25 g

Gesamtzucker3 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags