Cold Freekeh Soup with Vegetables

Ibrahim Al-SayedCocinero

Ingredientes

• 2 cups freekeh, cooked
  2 cup
• 3 large tomatoes, mountain-grown
  3 pieces
• 1 small onion
  1 piece
• 1 cup coriander, chopped
  1 cup
• Chopped cucumber
  0
• Pimiento Verde
  0
• Pimiento picante
  0
• Water with a pinch of salt and pepper
  0
• 1 lemon, juiced
  1 piece
• 1/3 cup olive oil
  0.3 cup

Pasos

1. 1

   Peel the tomatoes, chop them, and place them in the blender (1/2 a piece at a time)

   Herramientas necesarias:

   Batidora

   5 minutos
2. 2

   Peel and chop the onion and place it in the blender; add the coriander

   5 minutos
3. 3

   Add water (about 1 1/2 cups), lemon juice, olive oil, salt, and red pepper paste, and blend the mixture until smooth but slightly thick; taste after adding the spices. Add the freekeh, mix again, and serve.

   10 minutos
4. 4

   To cook the freekeh, soak it in water for one hour; leave it to drain and ensure there are no dirt or small stones. Wash several times.

   60 minutos
5. 5

   Boil the freekeh in water twice its volume and let it simmer for about 20 minutes or until the grains are tender.

   20 minutos
6. 6

   Remove the foam from the surface using a cooking spoon. Serve.

   Herramientas necesarias:

   🍳

   Cooking spoon

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimiento Verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimiento picantepor 100g

Energía318 kcal

Proteínas12 g

Grasa total14 g

Carbohidratos60 g

Fibra dietética25 g

Azúcares totales3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas