Cold Freekeh Soup with Vegetables

Ibrahim Al-SayedCuisinier

Ingrédients

• 2 cups freekeh, cooked
  2 cup
• 3 large tomatoes, mountain-grown
  3 pieces
• 1 small onion
  1 piece
• 1 cup coriander, chopped
  1 cup
• Chopped cucumber
  0
• Poivron Vert
  0
• Piment fort
  0
• Water with a pinch of salt and pepper
  0
• 1 lemon, juiced
  1 piece
• 1/3 cup olive oil
  0.3 cup

Mesures

1. 1

   Peel the tomatoes, chop them, and place them in the blender (1/2 a piece at a time)

   Matériel requis:

   Blender

   5 minutes
2. 2

   Peel and chop the onion and place it in the blender; add the coriander

   5 minutes
3. 3

   Add water (about 1 1/2 cups), lemon juice, olive oil, salt, and red pepper paste, and blend the mixture until smooth but slightly thick; taste after adding the spices. Add the freekeh, mix again, and serve.

   10 minutes
4. 4

   To cook the freekeh, soak it in water for one hour; leave it to drain and ensure there are no dirt or small stones. Wash several times.

   60 minutes
5. 5

   Boil the freekeh in water twice its volume and let it simmer for about 20 minutes or until the grains are tender.

   20 minutes
6. 6

   Remove the foam from the surface using a cooking spoon. Serve.

   Matériel requis:

   🍳

   Cooking spoon

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivron Vertpour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Piment fortpour 100g

Énergie318 kcal

Protéines12 g

Lipides totaux14 g

Glucides60 g

Fibres alimentaires25 g

Sucres totaux3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques