Cold Freekeh Soup with Vegetables

Ibrahim Al-SayedShefi i kuzhinës

Përbërësit

• 2 cups freekeh, cooked
  2 cup
• 3 large tomatoes, mountain-grown
  3 pieces
• 1 small onion
  1 piece
• 1 cup coriander, chopped
  1 cup
• Chopped cucumber
  0
• Piper i Gjelbër
  0
• Spec i fortë
  0
• Water with a pinch of salt and pepper
  0
• 1 lemon, juiced
  1 piece
• 1/3 cup olive oil
  0.3 cup

Hapat

1. 1

   Peel the tomatoes, chop them, and place them in the blender (1/2 a piece at a time)

   Pajisjet e duhura:

   Blender

   5 min
2. 2

   Peel and chop the onion and place it in the blender; add the coriander

   5 min
3. 3

   Add water (about 1 1/2 cups), lemon juice, olive oil, salt, and red pepper paste, and blend the mixture until smooth but slightly thick; taste after adding the spices. Add the freekeh, mix again, and serve.

   10 min
4. 4

   To cook the freekeh, soak it in water for one hour; leave it to drain and ensure there are no dirt or small stones. Wash several times.

   60 min
5. 5

   Boil the freekeh in water twice its volume and let it simmer for about 20 minutes or until the grains are tender.

   20 min
6. 6

   Remove the foam from the surface using a cooking spoon. Serve.

   Pajisjet e duhura:

   🍳

   Cooking spoon

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i Gjelbërpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spec i fortëpër 100g

Energjia318 kcal

Proteina12 g

Yndyra totale14 g

Karbohidrate60 g

Fibrat dietetike25 g

Sheqernat totale3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat