Cold Freekeh Soup with Vegetables

Ibrahim Al-SayedŞef

Malzemeler

• 2 cups freekeh, cooked
  2 cup
• 3 large tomatoes, mountain-grown
  3 pieces
• 1 small onion
  1 piece
• 1 cup coriander, chopped
  1 cup
• Chopped cucumber
  0
• Yeşil Biber
  0
• Acı biber
  0
• Water with a pinch of salt and pepper
  0
• 1 lemon, juiced
  1 piece
• 1/3 cup olive oil
  0.3 cup

Adımlar

1. 1

   Peel the tomatoes, chop them, and place them in the blender (1/2 a piece at a time)

   Gerekli Aletler:

   Blender

   5 dk
2. 2

   Peel and chop the onion and place it in the blender; add the coriander

   5 dk
3. 3

   Add water (about 1 1/2 cups), lemon juice, olive oil, salt, and red pepper paste, and blend the mixture until smooth but slightly thick; taste after adding the spices. Add the freekeh, mix again, and serve.

   10 dk
4. 4

   To cook the freekeh, soak it in water for one hour; leave it to drain and ensure there are no dirt or small stones. Wash several times.

   60 dk
5. 5

   Boil the freekeh in water twice its volume and let it simmer for about 20 minutes or until the grains are tender.

   20 dk
6. 6

   Remove the foam from the surface using a cooking spoon. Serve.

   Gerekli Aletler:

   🍳

   Cooking spoon

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Yeşil Biber100g için

Enerji20 kcal

Protein1 g

Toplam Yağ0.2 g

Karbonhidrat4.7 g

Toplam Şeker2 g

Diyet Lifi1.5 g

C Vitamini143.7 mg

Capsaicin250 mg

Acı biber100g için

Enerji318 kcal

Protein12 g

Toplam Yağ14 g

Karbonhidrat60 g

Diyet Lifi25 g

Toplam Şeker3 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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