Libyan Red Soup

Nour Al-Otaibiآشپز

مواد تشکیل دهنده

• Meat, lamb or shrimp cut into small cubes
  0.5 kilogram
• Pasta, bird's tongue
  1 tablespoon
• Medium onion, chopped into small pieces
  1 piece
• Parsley bunch, finely chopped
  1 bunch
• نعناع خشک
  1 tablespoon
• گَی
  2 tablespoon
• سس گوجه‌فرنگی
  2 tablespoon
• برگ بو
  2 leaf
• فلفل سیاه
  1 teaspoon
• نمک
  1 teaspoon

مراحل

1. 1

   In a pot over the fire, sauté the onion with ghee until it turns golden.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Add the meat pieces to the onion and sauté, then add the tomato sauce and enough water to cover the meat.

   5 دقیقه
3. 3

   Add half of the parsley and mint, then add salt, black pepper, and bay leaves. Leave the pot on the fire until the meat is cooked, ensuring to add water as needed.

   10 دقیقه
4. 4

   In another pot over the fire, sauté the bird's tongue pasta with a tablespoon of ghee, then add it to the meat and let the soup simmer until cooked.

   5 دقیقه
5. 5

   Add the remaining parsley and mint five minutes before turning off the heat. You can add water to the soup as needed.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

نعناع خشکper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

گَیper 100g

Energy900 kcal

Total Fat100 g

سس گوجه‌فرنگیper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

برگ بوper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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