Libyan Red Soup

Nour Al-OtaibiKuhar

Sastojci

• Meat, lamb or shrimp cut into small cubes
  0.5 kilogram
• Pasta, bird's tongue
  1 tablespoon
• Medium onion, chopped into small pieces
  1 piece
• Parsley bunch, finely chopped
  1 bunch
• Suha metvica
  1 tablespoon
• Ghee
  2 tablespoon
• Umak od rajčice
  2 tablespoon
• List lovora
  2 leaf
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   In a pot over the fire, sauté the onion with ghee until it turns golden.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the meat pieces to the onion and sauté, then add the tomato sauce and enough water to cover the meat.

   5 min
3. 3

   Add half of the parsley and mint, then add salt, black pepper, and bay leaves. Leave the pot on the fire until the meat is cooked, ensuring to add water as needed.

   10 min
4. 4

   In another pot over the fire, sauté the bird's tongue pasta with a tablespoon of ghee, then add it to the meat and let the soup simmer until cooked.

   5 min
5. 5

   Add the remaining parsley and mint five minutes before turning off the heat. You can add water to the soup as needed.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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