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Libyan Red Soup

Libyan Red Soup

Nour Al-Otaibi
Nour Al-OtaibiChef
Soppaدولة ليبيا / Libyan
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Meat, lamb or shrimp cut into small cubes
    0.5 kilogram
  • Pasta, bird's tongue
    1 tablespoon
  • Medium onion, chopped into small pieces
    1 piece
  • Parsley bunch, finely chopped
    1 bunch
  • Menta mitfugħaMenta mitfugħa
    1 tablespoon
  • GheeGhee
    2 tablespoon
  • Sos tat-tadamSos tat-tadam
    2 tablespoon
  • Fjura tal-laurelFjura tal-laurel
    2 leaf
  • Bżar iswedBżar iswed
    1 teaspoon
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    In a pot over the fire, sauté the onion with ghee until it turns golden.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the meat pieces to the onion and sauté, then add the tomato sauce and enough water to cover the meat.

    recipe.minutes
  3. 3

    Add half of the parsley and mint, then add salt, black pepper, and bay leaves. Leave the pot on the fire until the meat is cooked, ensuring to add water as needed.

    recipe.minutes
  4. 4

    In another pot over the fire, sauté the bird's tongue pasta with a tablespoon of ghee, then add it to the meat and let the soup simmer until cooked.

    recipe.minutes
  5. 5

    Add the remaining parsley and mint five minutes before turning off the heat. You can add water to the soup as needed.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Menta mitfugħaMenta mitfugħagħal kull 100g
Enerġija276 kcal
Proteini6 g
Xaħam Totali8 g
Karboidrati68 g
Fibri Dietetiċi38 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
Fjura tal-laurelFjura tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.97 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.6 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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