Libyan Red Soup

Nour Al-OtaibiKokk

Ingredienser

• Meat, lamb or shrimp cut into small cubes
  0.5 kilogram
• Pasta, bird's tongue
  1 tablespoon
• Medium onion, chopped into small pieces
  1 piece
• Parsley bunch, finely chopped
  1 bunch
• Tørket Mynte
  1 tablespoon
• Ghee
  2 tablespoon
• Tomatsaus
  2 tablespoon
• Laurbærblad
  2 leaf
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   In a pot over the fire, sauté the onion with ghee until it turns golden.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the meat pieces to the onion and sauté, then add the tomato sauce and enough water to cover the meat.

   5 min
3. 3

   Add half of the parsley and mint, then add salt, black pepper, and bay leaves. Leave the pot on the fire until the meat is cooked, ensuring to add water as needed.

   10 min
4. 4

   In another pot over the fire, sauté the bird's tongue pasta with a tablespoon of ghee, then add it to the meat and let the soup simmer until cooked.

   5 min
5. 5

   Add the remaining parsley and mint five minutes before turning off the heat. You can add water to the soup as needed.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger