Cabbage Soup

عنود الكافيChef

Ingrediënten

• Kool
  1 piece
• Selderij
  1 piece
• Prei
  2 pieces
• Groene Paprika
  0.3 kilogram
• Vegetable Stock Cube
  0.5 cube
• Tomaat
  1 piece
• Tomatensaus
  0.5 tablespoon
• Zwarte peper
  0
• Komijn
  0
• Citroensap
  0

Stappen

1. 1

   Chop all the ingredients into small pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Place in a pot over heat with water and spices.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Add the stock and tomato sauce and lemon juice.

   recipe.minutes
4. 4

   Boil the ingredients until the soup is cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Koolper 100g

Energy25 kcal

Protein1.3 g

Total Fat0.1 g

Carbohydrate5 g

Dietary Fiber2 g

Total Sugars3.2 g

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Preiper 100g

Energy61 kcal

Protein1.5 g

Total Fat0.3 g

Carbohydrate14.2 g

Dietary Fiber1.8 g

Total Sugars3.9 g

Water83 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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