Cabbage Soup

Ali El-MasriChef

Ingredients

• Red Cabbage
  1 piece
• Tomatoes
  3 pieces
• Carrots
  3 pieces
• Green Onions
  3 pieces
• Green Bell Pepper
  2 pieces
• Garlic Cloves
  3 cloves
• Mixed Spices
  0.5 teaspoon
• Cumin
  1 teaspoon
• Black Pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   In the blender, blend the tomatoes with the garlic and place them in a pot over heat.

   Required Tools:

   Blender

   Pot

   10 min
2. 2

   Add the chopped vegetables and cover with water, leaving the pot on the heat until the sauce mixture boils.

   10 min
3. 3

   Add the spices of salt, mixed spices, cumin, coriander, and black pepper, and leave the pot on the heat until all the vegetables are cooked.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Cabbageper 100g

Energy31 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber2.1 g

Total Sugars3.2 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags