Cabbage Soup

Ali El-MasriChef

Ingrediënten

• Rode Kool
  1 piece
• Tomatoes
  3 pieces
• Carrots
  3 pieces
• Green Onions
  3 pieces
• Groene paprika
  2 pieces
• Garlic Cloves
  3 cloves
• Gemengde specerijen
  0.5 teaspoon
• Komijn
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   In the blender, blend the tomatoes with the garlic and place them in a pot over heat.

   Benodigde hulpmiddelen:

   Blender

   Pan

   recipe.minutes
2. 2

   Add the chopped vegetables and cover with water, leaving the pot on the heat until the sauce mixture boils.

   recipe.minutes
3. 3

   Add the spices of salt, mixed spices, cumin, coriander, and black pepper, and leave the pot on the heat until all the vegetables are cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode Koolper 100g

Energy31 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate7 g

Dietary Fiber2.1 g

Total Sugars3.2 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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