Cabbage Soup

Ali El-MasriKokk

Ingredienser

• Rødkål
  1 piece
• Tomatoes
  3 pieces
• Carrots
  3 pieces
• Green Onions
  3 pieces
• Grønn paprika
  2 pieces
• Garlic Cloves
  3 cloves
• Blandede krydder
  0.5 teaspoon
• Kumin
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   In the blender, blend the tomatoes with the garlic and place them in a pot over heat.

   Nødvendig utstyr:

   Blender

   Kjele

   10 min
2. 2

   Add the chopped vegetables and cover with water, leaving the pot on the heat until the sauce mixture boils.

   10 min
3. 3

   Add the spices of salt, mixed spices, cumin, coriander, and black pepper, and leave the pot on the heat until all the vegetables are cooked.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rødkålper 100g

Energi31 kcal

Protein1.4 g

Total fett0.2 g

Karbohydrat7 g

Kostfiber2.1 g

Sukkerarter totalt3.2 g

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger