ShiTayibLogin
Vegetable Soup

Vegetable Soup

Wael Al-Mansouri
Wael Al-MansouriChef
LunchDinnerMain dishesVegetablesSoupsالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
2
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 3 Zucchini
    3 pieces
  • 1 Onion, chopped
    1 piece
  • 2 Tomatoes
    2 pieces
  • 3 tablespoons Oats
    3 tablespoons
  • 1 cup Broccoli
    1 cup
  • 1 teaspoon Salt
    1 teaspoon
  • 2 tablespoons Oil
    2 tablespoons
  • 2 cloves Garlic, minced
    2 cloves
  • 1/2 cup Chicken breast, diced
    0.5 cup
  • 1/2 teaspoon Spice
    0.5 teaspoon

Steps

  1. 1

    Chop the vegetables as desired.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    In a pot over heat, add the onion with the oil and sauté, then add the garlic, chicken pieces, and then the vegetables. Cover the pot and let it cook for half an hour.

    Required Tools:
    PotPot
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Soup#Vegetables#Health