Vegetable Soup with Chicken Breasts

Hala Al-NasserKokk

Ingredienser

• 2 chicken breasts, diced
  2 breast
• 1 cup frozen peas
  1 cup
• 5 medium zucchinis, diced
  5 zucchini
• 1 medium potato, diced
  1 potato
• 1 onion, finely chopped
  1 onion
• 1 teaspoon olive oil
  1 teaspoon
• 1 liter of water, for boiling the vegetables
  1 liter
• 1 tablespoon curry, hot
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• Persille
  0

Trinn

1. 1

   Add olive oil and onion to the pot over low heat and let it sauté until softened.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the chicken breasts and stir with the onion until the color changes, then add the peas, carrots, potato, and zucchini. Stir them with the chicken, then add the liter of water, salt, and curry.

   10 min
3. 3

   Cover the pot, and when it starts to boil, let it cook for 30 minutes. Add the parsley and boil for an additional two minutes.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger