Vegetable Soup with Chicken Breasts

Hala Al-Nasserkuhar

Sestavine

• 2 chicken breasts, diced
  2 breast
• 1 cup frozen peas
  1 cup
• 5 medium zucchinis, diced
  5 zucchini
• 1 medium potato, diced
  1 potato
• 1 onion, finely chopped
  1 onion
• 1 teaspoon olive oil
  1 teaspoon
• 1 liter of water, for boiling the vegetables
  1 liter
• 1 tablespoon curry, hot
  1 tablespoon
• 1 tablespoon salt
  1 tablespoon
• Peteršilj
  0

Koraki

1. 1

   Add olive oil and onion to the pot over low heat and let it sauté until softened.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the chicken breasts and stir with the onion until the color changes, then add the peas, carrots, potato, and zucchini. Stir them with the chicken, then add the liter of water, salt, and curry.

   10 min
3. 3

   Cover the pot, and when it starts to boil, let it cook for 30 minutes. Add the parsley and boil for an additional two minutes.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake