Vegetable Soup with Vermicelli

Anar Tokgözآشپز

مواد تشکیل دهنده

• Onion, finely chopped
  0.5 cup
• Mushrooms, finely chopped
  0.5 cup
• Carrots, finely chopped
  1.5 cup
• Zucchini, finely chopped
  2 cup
• Potatoes, finely chopped
  1.5 cup
• ذرت
  0.8 cup
• ورمیشل
  0.3 cup
• Vegetable oil, for frying the vermicelli
  0.5 tablespoon
• Vegetable oil, for the soup
  1.5 tablespoon
• Boiling water
  6 cup
• Chicken broth cube
  2 cube
• هفت ادویه
  0
• دارچین
  0
• Salt and pepper
  0
• Chopped parsley for garnish
  0

مراحل

1. 1

   In a suitable pot, add one and a half tablespoons of oil and sauté the onion until it softens, then add the mushrooms and carrots and sauté for five minutes over medium heat. Next, add the zucchini and potatoes and sauté for another five minutes. Add the boiling water, corn, broth cubes, salt, pepper, and spices, and let the mixture boil.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   While it is boiling, place the vermicelli with half a tablespoon of oil in a small frying pan and fry it, then pour it into the soup pot.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Cover the pot and let it simmer over medium to low heat until the vegetables are cooked.

   10 دقیقه
4. 4

   When serving, garnish with parsley.

   1 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ذرتper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

ورمیشلper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

هفت ادویهper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber25 g

دارچینper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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