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Vegetable Soup with Vermicelli

Vegetable Soup with Vermicelli

Anar Tokgöz
Anar TokgözChef
PranzuĊenaPlatti prinċipaliVerduriSoppaالجمهورية العربية السورية / Levantine
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • Onion, finely chopped
    0.5 cup
  • Mushrooms, finely chopped
    0.5 cup
  • Carrots, finely chopped
    1.5 cup
  • Zucchini, finely chopped
    2 cup
  • Potatoes, finely chopped
    1.5 cup
  • QamħQamħ
    0.8 cup
  • VermicelliVermicelli
    0.3 cup
  • Vegetable oil, for frying the vermicelli
    0.5 tablespoon
  • Vegetable oil, for the soup
    1.5 tablespoon
  • Boiling water
    6 cup
  • Chicken broth cube
    2 cube
  • Sebgħa speċijietSebgħa speċijiet
    0
  • KanellaKanella
    0
  • Salt and pepper
    0
  • Chopped parsley for garnish
    0

Passi

  1. 1

    In a suitable pot, add one and a half tablespoons of oil and sauté the onion until it softens, then add the mushrooms and carrots and sauté for five minutes over medium heat. Next, add the zucchini and potatoes and sauté for another five minutes. Add the boiling water, corn, broth cubes, salt, pepper, and spices, and let the mixture boil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    While it is boiling, place the vermicelli with half a tablespoon of oil in a small frying pan and fry it, then pour it into the soup pot.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Cover the pot and let it simmer over medium to low heat until the vegetables are cooked.

    recipe.minutes
  4. 4

    When serving, garnish with parsley.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini4 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
QamħQamħgħal kull 100g
Enerġija86 kcal
Proteini3.2 g
Xaħam Totali1.2 g
Karboidrati19 g
Fibri Dietetiċi2.7 g
Zokkor Totali6.3 g
VermicelliVermicelligħal kull 100g
Enerġija371 kcal
Proteini13 g
Xaħam Totali1.5 g
Karboidrati75 g
Fibri Dietetiċi3 g
Zokkor Totali0.5 g
Sebgħa speċijietSebgħa speċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi25 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Soup#Vegetables