Forberedelsestid
10 minutter
Kogetid
30 minutter
Samlet tid
40 minutter
Serveringer
5
Koste
Budget
Kalorier
120 kcal
Skala Portioner
Ingredienser
- 4 medium-sized carrots4 pieces
- 2 medium-sized potatoes2 pieces
- 3 medium zucchinis3 pieces
- 1 can of mushrooms1 can
- 1 cup of corn, boiled1 cup
- 1 teaspoon curry1 teaspoon
- 1 teaspoon salt1 teaspoon
- 7 tablespoons chicken broth powder7 tablespoons
- 1 tablespoon oil1 tablespoon
Trin
- 1
Peel the carrots and potatoes well with the peeler, then wash them.
5 minutterNødvendigt udstyr:
Skræller - 2
Cut the carrots, zucchini, and potatoes into medium or large pieces.
5 minutterNødvendigt udstyr:
Kniv - 3
Place the vegetables in a pot, add the mushrooms, oil, salt, broth powder, and other ingredients (broccoli, beans) as desired.
5 minutterNødvendigt udstyr:
Kedel - 4
Add hot water to the ingredients and then place it on the stove.
5 minutter - 5
After boiling, reduce the heat and let it simmer for about 15 minutes, serve hot.
15 minutter
Ernæringsfakta
Generelt næringsindhold (pr. portion)
5 g
3 g
20 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

