Ħin tal-Prepjazzjoni
10 minuti
Ħin Sajjar
30 minuti
Ħin Totali
40 minuti
Porzjonijiet
5
Spiża
Baġit
Kaloriji
120 kcal
Skala Porzjonijiet
Ingredjenti
- 4 medium-sized carrots4 pieces
- 2 medium-sized potatoes2 pieces
- 3 medium zucchinis3 pieces
- 1 can of mushrooms1 can
- 1 cup of corn, boiled1 cup
- 1 teaspoon curry1 teaspoon
- 1 teaspoon salt1 teaspoon
- 7 tablespoons chicken broth powder7 tablespoons
- 1 tablespoon oil1 tablespoon
Passi
- 1
Peel the carrots and potatoes well with the peeler, then wash them.
5 minutiGħodda meħtieġa:
Peeler - 2
Cut the carrots, zucchini, and potatoes into medium or large pieces.
5 minutiGħodda meħtieġa:
Sikkina - 3
Place the vegetables in a pot, add the mushrooms, oil, salt, broth powder, and other ingredients (broccoli, beans) as desired.
5 minutiGħodda meħtieġa:
Kazzola - 4
Add hot water to the ingredients and then place it on the stove.
5 minuti - 5
After boiling, reduce the heat and let it simmer for about 15 minutes, serve hot.
15 minuti
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
5 g
3 g
20 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

