Čas priprave
10 minut
Čas kuhanja
30 minut
Skupni čas
40 minut
Porcije
5
Stroški
Proračun
Kalorije
120 kcal
Porcije lestvice
Sestavine
- 4 medium-sized carrots4 pieces
- 2 medium-sized potatoes2 pieces
- 3 medium zucchinis3 pieces
- 1 can of mushrooms1 can
- 1 cup of corn, boiled1 cup
- 1 teaspoon curry1 teaspoon
- 1 teaspoon salt1 teaspoon
- 7 tablespoons chicken broth powder7 tablespoons
- 1 tablespoon oil1 tablespoon
Koraki
- 1
Peel the carrots and potatoes well with the peeler, then wash them.
5 minutPotrebni pripomočki:
Lupilec - 2
Cut the carrots, zucchini, and potatoes into medium or large pieces.
5 minutPotrebni pripomočki:
Nož - 3
Place the vegetables in a pot, add the mushrooms, oil, salt, broth powder, and other ingredients (broccoli, beans) as desired.
5 minutPotrebni pripomočki:
Lonček - 4
Add hot water to the ingredients and then place it on the stove.
5 minut - 5
After boiling, reduce the heat and let it simmer for about 15 minutes, serve hot.
15 minut
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
5 g
3 g
20 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta

