ShiTayibPrijava
Vegetable Soup with Mushrooms

Vegetable Soup with Mushrooms

سامية الأشراف
سامية الأشرافkuhar
ZelenjavaJuhewolrd / World
Okusi:UmamiMastno
Čas priprave
10 minut
Čas kuhanja
30 minut
Skupni čas
40 minut
Porcije
5
Stroški
Proračun
Kalorije
120 kcal

Porcije lestvice

Sestavine

  • 4 medium-sized carrots
    4 pieces
  • 2 medium-sized potatoes
    2 pieces
  • 3 medium zucchinis
    3 pieces
  • 1 can of mushrooms
    1 can
  • 1 cup of corn, boiled
    1 cup
  • 1 teaspoon curry
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon
  • 7 tablespoons chicken broth powder
    7 tablespoons
  • 1 tablespoon oil
    1 tablespoon

Koraki

  1. 1

    Peel the carrots and potatoes well with the peeler, then wash them.

    Potrebni pripomočki:
    LupilecLupilec
    5 minut
  2. 2

    Cut the carrots, zucchini, and potatoes into medium or large pieces.

    Potrebni pripomočki:
    NožNož
    5 minut
  3. 3

    Place the vegetables in a pot, add the mushrooms, oil, salt, broth powder, and other ingredients (broccoli, beans) as desired.

    Potrebni pripomočki:
    LončekLonček
    5 minut
  4. 4

    Add hot water to the ingredients and then place it on the stove.

    5 minut
  5. 5

    After boiling, reduce the heat and let it simmer for about 15 minutes, serve hot.

    15 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat5 g
Beljakovine3 g
Carbohydrates20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Soup#Healthy#Vegetables