Vegetable Soup with Meat and Oats

نديم الشيبانيKok

Ingredienser

• Grønne Ærter
  1 cup
• Grønne bønner
  1 cup
• Carrot, chopped
  1 cup
• Majs
  0.5 cup
• Meat, sliced and boiled
  250 grams
• Havre
  3 tablespoons
• Noodles, letters
  3 tablespoons
• Sort peber
  0.3 teaspoon
• Kardemomme
  2 pods
• Laurbærblad
  1
• Olie
  3 tablespoons

Trin

1. 1

   Heat the oil and meat in a pot over the fire, stir, then add all the vegetables and spices, and let it cook for a quarter of an hour until the vegetables are tender.

   Nødvendigt udstyr:

   Kedel

   15 minutter
2. 2

   Meanwhile, brown the noodles, then add them to the meat and vegetables along with the oats and water.

   10 minutter
3. 3

   Let the soup simmer until it thickens, then serve hot.

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Grønne Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt5.7 g

Grønne bønnerpr. 100g

Energi31 kcal

Protein2.4 g

Total fedt0.2 g

Kulhydrat7.1 g

Kostfibre3.4 g

Sukkerarter i alt1.4 g

Majspr. 100g

Energi86 kcal

Protein3.2 g

Total fedt1.2 g

Kulhydrat19 g

Kostfibre2.7 g

Sukkerarter i alt6.3 g

Havrepr. 100g

Energi389 kcal

Protein16.9 g

Total fedt6.9 g

Kulhydrat66.3 g

Kostfibre10.6 g

Sukkerarter i alt0.9 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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