Vegetable Soup with Meat and Oats

نديم الشيبانيChef

Ingredients

• Green Peas
  1 cup
• Green Beans
  1 cup
• Carrot, chopped
  1 cup
• Corn
  0.5 cup
• Meat, sliced and boiled
  250 grams
• Oats
  3 tablespoons
• Noodles, letters
  3 tablespoons
• Black Pepper
  0.3 teaspoon
• Cardamom
  2 pods
• Bay Leaf
  1
• Oil
  3 tablespoons

Steps

1. 1

   Heat the oil and meat in a pot over the fire, stir, then add all the vegetables and spices, and let it cook for a quarter of an hour until the vegetables are tender.

   Required Tools:

   Pot

   15 min
2. 2

   Meanwhile, brown the noodles, then add them to the meat and vegetables along with the oats and water.

   10 min
3. 3

   Let the soup simmer until it thickens, then serve hot.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

Green Beansper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags