Vegetable Soup with Meat and Oats

نديم الشيبانيChef

Ingrediënten

• Groene Erwten
  1 cup
• Groene bonen
  1 cup
• Carrot, chopped
  1 cup
• Maïs
  0.5 cup
• Meat, sliced and boiled
  250 grams
• Haver
  3 tablespoons
• Noodles, letters
  3 tablespoons
• Zwarte peper
  0.3 teaspoon
• Cardamom
  2 pods
• Laurierblad
  1
• Olie
  3 tablespoons

Stappen

1. 1

   Heat the oil and meat in a pot over the fire, stir, then add all the vegetables and spices, and let it cook for a quarter of an hour until the vegetables are tender.

   Benodigde hulpmiddelen:

   Pan

   15 minuten
2. 2

   Meanwhile, brown the noodles, then add them to the meat and vegetables along with the oats and water.

   10 minuten
3. 3

   Let the soup simmer until it thickens, then serve hot.

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

Groene bonenper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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