Vegetable Soup with Meat and Oats

نديم الشيبانيKokk

Ingredienser

• Grønne Erter
  1 cup
• Grønne bønner
  1 cup
• Carrot, chopped
  1 cup
• Mais
  0.5 cup
• Meat, sliced and boiled
  250 grams
• Havre
  3 tablespoons
• Noodles, letters
  3 tablespoons
• Svart pepper
  0.3 teaspoon
• Kardemomme
  2 pods
• Laurbærblad
  1
• Olje
  3 tablespoons

Trinn

1. 1

   Heat the oil and meat in a pot over the fire, stir, then add all the vegetables and spices, and let it cook for a quarter of an hour until the vegetables are tender.

   Nødvendig utstyr:

   Kjele

   15 minutter
2. 2

   Meanwhile, brown the noodles, then add them to the meat and vegetables along with the oats and water.

   10 minutter
3. 3

   Let the soup simmer until it thickens, then serve hot.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønne Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt5.7 g

Grønne bønnerper 100g

Energi31 kcal

Protein2.4 g

Total fett0.2 g

Karbohydrat7.1 g

Kostfiber3.4 g

Sukkerarter totalt1.4 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Karbohydrat66.3 g

Kostfiber10.6 g

Sukkerarter totalt0.9 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger