Vegetable Soup with Meat

رابح العلانيChef

Ingredients

• Meat, diced, completely free of fat and grease
  0.5 kilogram
• Zucchini, diced
  1 cup
• Potato, diced
  1 cup
• Carrot, diced
  1 cup
• Celery, chopped finely
  0.5 cup
• Leek, chopped finely
  0.3 cup
• Juice of one lemon
  1 piece
• Cardamom pods
  3 pods
• Mastic
  1 piece
• Bay Leaf
  2 leaves
• A pinch of salt
  1 pinch
• Black Pepper
  0.3 teaspoon

Steps

1. 1

   In a pot over the heat, add a little oil, mastic, cardamom pods, and bay leaves. Add the meat, black pepper, and celery, and stir slightly until the color changes. Leave on low heat until half cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Add the vegetables and stir well for two minutes. Add water and salt, then leave on the heat until fully cooked, then serve with lemon juice.

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Masticper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags