ShiTayibLog ind
Sumac Vegetable Soup

Sumac Vegetable Soup

فاطمة قانونی
فاطمة قانونیKok
GrøntsagerSupperالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
10 min
Kogetid
25 min
Samlet tid
35 min
Serveringer
6
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • Medium potato
    1 piece
  • Large carrot
    1 piece
  • Medium green bell pepper
    1 piece
  • MajsMajs
    0.5 cup
  • Large onion
    1 piece
  • VermicelliVermicelli
    0.5 cup
  • KyllingebouillonKyllingebouillon
    2 liters
  • SumakSumak
    1 teaspoon
  • Chopped parsley
    2 tablespoons
  • CitronjuiceCitronjuice
    1 tablespoon
  • OlivenolieOlivenolie
    4 tablespoons
  • Sort peberSort peber
    0
  • SaltSalt
    0

Trin

  1. 1

    Cut the potato, carrot, and green bell pepper into small pieces and chop the onion.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Heat the oil in a medium-sized pot, then add the vermicelli and stir over the heat until golden, then add the onion and sauté until slightly softened.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the pieces of carrot and potato to the onion and stir well, then let it cook on low heat for 4 minutes until softened.

    4 min
  4. 4

    Add the pieces of bell pepper and corn to the pot, then season with salt, black pepper, sumac, and lemon juice, stir well, and then immediately add the chicken broth.

    5 min
  5. 5

    Let the mixture boil, then cover and reduce the heat to low.

    10 min
  6. 6

    Leave the soup on the heat until the vegetables are cooked for about 20 minutes, then remove from heat, sprinkle with parsley, and serve. Enjoy your meal.

    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat8 g
Protein5 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
MajsMajspr. 100g
Energi86 kcal
Protein3.2 g
Total fedt1.2 g
Kulhydrat19 g
Kostfibre2.7 g
Sukkerarter i alt6.3 g
VermicelliVermicellipr. 100g
Energi371 kcal
Protein13 g
Total fedt1.5 g
Kulhydrat75 g
Kostfibre3 g
Sukkerarter i alt0.5 g
KyllingebouillonKyllingebouillonpr. 100g
Energi15 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat2 g
Sukkerarter i alt0.5 g
الملح1 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Soup#Healthy#Vegetables