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Sumac Vegetable Soup

Sumac Vegetable Soup

فاطمة قانونی
فاطمة قانونیChef
VegetablesSoupsالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiSour
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
6
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • Medium potato
    1 piece
  • Large carrot
    1 piece
  • Medium green bell pepper
    1 piece
  • CornCorn
    0.5 cup
  • Large onion
    1 piece
  • VermicelliVermicelli
    0.5 cup
  • Chicken brothChicken broth
    2 liters
  • SumacSumac
    1 teaspoon
  • Chopped parsley
    2 tablespoons
  • Lemon JuiceLemon Juice
    1 tablespoon
  • Olive oilOlive oil
    4 tablespoons
  • Black PepperBlack Pepper
    0
  • SaltSalt
    0

Steps

  1. 1

    Cut the potato, carrot, and green bell pepper into small pieces and chop the onion.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Heat the oil in a medium-sized pot, then add the vermicelli and stir over the heat until golden, then add the onion and sauté until slightly softened.

    Required Tools:
    PotPot
    5 min
  3. 3

    Add the pieces of carrot and potato to the onion and stir well, then let it cook on low heat for 4 minutes until softened.

    4 min
  4. 4

    Add the pieces of bell pepper and corn to the pot, then season with salt, black pepper, sumac, and lemon juice, stir well, and then immediately add the chicken broth.

    5 min
  5. 5

    Let the mixture boil, then cover and reduce the heat to low.

    10 min
  6. 6

    Leave the soup on the heat until the vegetables are cooked for about 20 minutes, then remove from heat, sprinkle with parsley, and serve. Enjoy your meal.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein5 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
CornCornper 100g
Energy86 kcal
Protein3.2 g
Total Fat1.2 g
Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars6.3 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
Chicken brothChicken brothper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Soup#Healthy#Vegetables