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Sumac Vegetable Soup

Sumac Vegetable Soup

فاطمة قانونی
فاطمة قانونیChef
GroentenSoepenالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiZuur
Voorbereidingstijd
10 min
Kooktijd
25 min
Totale tijd
35 min
Porties
6
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • Medium potato
    1 piece
  • Large carrot
    1 piece
  • Medium green bell pepper
    1 piece
  • MaïsMaïs
    0.5 cup
  • Large onion
    1 piece
  • VermicelliVermicelli
    0.5 cup
  • KippenbouillonKippenbouillon
    2 liters
  • SumakSumak
    1 teaspoon
  • Chopped parsley
    2 tablespoons
  • CitroensapCitroensap
    1 tablespoon
  • OlijfolieOlijfolie
    4 tablespoons
  • Zwarte peperZwarte peper
    0
  • ZoutZout
    0

Stappen

  1. 1

    Cut the potato, carrot, and green bell pepper into small pieces and chop the onion.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    5 min
  2. 2

    Heat the oil in a medium-sized pot, then add the vermicelli and stir over the heat until golden, then add the onion and sauté until slightly softened.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  3. 3

    Add the pieces of carrot and potato to the onion and stir well, then let it cook on low heat for 4 minutes until softened.

    4 min
  4. 4

    Add the pieces of bell pepper and corn to the pot, then season with salt, black pepper, sumac, and lemon juice, stir well, and then immediately add the chicken broth.

    5 min
  5. 5

    Let the mixture boil, then cover and reduce the heat to low.

    10 min
  6. 6

    Leave the soup on the heat until the vegetables are cooked for about 20 minutes, then remove from heat, sprinkle with parsley, and serve. Enjoy your meal.

    20 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat8 g
Protein5 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
MaïsMaïsper 100g
Energy86 kcal
Protein3.2 g
Total Fat1.2 g
Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars6.3 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
KippenbouillonKippenbouillonper 100g
Energy15 kcal
Protein1 g
Total Fat0.5 g
Carbohydrate2 g
Total Sugars0.5 g
الملح1 g
SumakSumakper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Soup#Healthy#Vegetables