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Sumac Vegetable Soup

Sumac Vegetable Soup

فاطمة قانونی
فاطمة قانونیKokk
GrønnsakerSupperالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiSur
Forberedelsestid
10 min
Koketid
25 min
Total tid
35 min
Porsjoner
6
Koste
Medium
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • Medium potato
    1 piece
  • Large carrot
    1 piece
  • Medium green bell pepper
    1 piece
  • MaisMais
    0.5 cup
  • Large onion
    1 piece
  • VermicelliVermicelli
    0.5 cup
  • KyllingebuljongKyllingebuljong
    2 liters
  • SumakSumak
    1 teaspoon
  • Chopped parsley
    2 tablespoons
  • SitronjuiceSitronjuice
    1 tablespoon
  • OlivenoljeOlivenolje
    4 tablespoons
  • Svart pepperSvart pepper
    0
  • SaltSalt
    0

Trinn

  1. 1

    Cut the potato, carrot, and green bell pepper into small pieces and chop the onion.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Heat the oil in a medium-sized pot, then add the vermicelli and stir over the heat until golden, then add the onion and sauté until slightly softened.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Add the pieces of carrot and potato to the onion and stir well, then let it cook on low heat for 4 minutes until softened.

    4 min
  4. 4

    Add the pieces of bell pepper and corn to the pot, then season with salt, black pepper, sumac, and lemon juice, stir well, and then immediately add the chicken broth.

    5 min
  5. 5

    Let the mixture boil, then cover and reduce the heat to low.

    10 min
  6. 6

    Leave the soup on the heat until the vegetables are cooked for about 20 minutes, then remove from heat, sprinkle with parsley, and serve. Enjoy your meal.

    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat8 g
Protein5 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MaisMaisper 100g
Energi86 kcal
Protein3.2 g
Total fett1.2 g
Karbohydrat19 g
Kostfiber2.7 g
Sukkerarter totalt6.3 g
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
KyllingebuljongKyllingebuljongper 100g
Energi15 kcal
Protein1 g
Total fett0.5 g
Karbohydrat2 g
Sukkerarter totalt0.5 g
الملح1 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskMelkefriDiabetikervennligDiett
#Soup#Healthy#Vegetables