Vegetable Soup

طه کیمیاییChef

Ingredients

• Tomatoes, crushed
  1 piece
• Zucchini
  4 pieces
• Medium-sized potato
  1 piece
• Small onion, grated
  1 piece
• Vegetable Oil
  2 tablespoons
• Spices
  0.5 teaspoon
• Salt
  0

Steps

1. 1

   Cut all the vegetables into small pieces or as desired.

   5 min
2. 2

   In a pot on the stove, add the onion with the oil and sauté for a little while.

   Required Tools:

   Pot

   5 min
3. 3

   Add the vegetables to the onion and sauté for 10 minutes, then add the tomato juice, salt, and spices, and add about 2 cups of water.

   10 min
4. 4

   Leave the pot on the stove covered until the vegetables are cooked, then serve the soup.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags