Vegetable and Meat Soup

Lina Al-SabahChef

Ingredients

• Veal or lamb shanks with bone
  1 kilogram
• Carrots
  3 pieces
• Potatoes
  3 pieces
• Green Beans
  150 grams
• Celery
  4 pieces
• Radishes
  2 pieces
• Zucchini
  2 pieces
• Onion
  1 piece
• Tomatoes
  2 pieces
• Parsley
  1 bunch
• Cinnamon stick
  1 stick
• Sweet Spice
  0
• Salt
  0

Steps

1. 1

   Cut the shanks and wash them, then boil with two teaspoons of salt.

   Required Tools:

   Pot

   10 min
2. 2

   When the water boils, remove the scum and add the cinnamon stick with a little spice, and let it boil for half an hour.

   30 min
3. 3

   When the meat is cooked, add the vegetables and leave the pot on the heat for an additional half hour.

   30 min
4. 4

   Serve the soup in a bowl garnished with chopped parsley.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Beansper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Celeryper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Sweet Spiceper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate15 g

Dietary Fiber3 g

Total Sugars10 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags