Vegetable and Meat Soup

Zahra Al-GhamdiChef

Ingredjenti

• 500 grams of meat, cut into thin slices
  0.5 kilogram
• 2 carrots, chopped
  2 piece
• 1 zucchini, chopped
  1 piece
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, minced
  2 clove
• Timon
  0
• 2 tablespoons of olive oil
  2 tablespoon
• 1.5 liters of vegetable broth
  1.5 liter
• Salt and black pepper to taste
  0
• Grated Parmesan cheese
  0

Passi

1. 1

   Heat the oil in the frying pan, then add the onion and garlic.

   Għodda meħtieġa:

   Pan

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2. 2

   Add the meat and carrots, stir the mixture, and let it cook for four minutes.

   recipe.minutes
3. 3

   Add the zucchini and thyme, then cook over medium heat for another four minutes, then add the broth.

   recipe.minutes
4. 4

   Let the mixture simmer until it boils.

   recipe.minutes
5. 5

   Once boiling, reduce the heat and season the soup with salt and black pepper to taste.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Timongħal kull 100g

Enerġija276 kcal

Proteini9.1 g

Xaħam Totali7.4 g

Karboidrati60.7 g

Fibri Dietetiċi40 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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