Vegetable and Meat Soup

Zahra Al-GhamdiChef

Ingrediënten

• 500 grams of meat, cut into thin slices
  0.5 kilogram
• 2 carrots, chopped
  2 piece
• 1 zucchini, chopped
  1 piece
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, minced
  2 clove
• Tijm
  0
• 2 tablespoons of olive oil
  2 tablespoon
• 1.5 liters of vegetable broth
  1.5 liter
• Salt and black pepper to taste
  0
• Grated Parmesan cheese
  0

Stappen

1. 1

   Heat the oil in the frying pan, then add the onion and garlic.

   Benodigde hulpmiddelen:

   Koekenpan

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2. 2

   Add the meat and carrots, stir the mixture, and let it cook for four minutes.

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3. 3

   Add the zucchini and thyme, then cook over medium heat for another four minutes, then add the broth.

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4. 4

   Let the mixture simmer until it boils.

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5. 5

   Once boiling, reduce the heat and season the soup with salt and black pepper to taste.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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