Vegetable and Meat Soup

Zahra Al-GhamdiCozinheiro

Ingredientes

• 500 grams of meat, cut into thin slices
  0.5 kilogram
• 2 carrots, chopped
  2 piece
• 1 zucchini, chopped
  1 piece
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, minced
  2 clove
• Tomilho
  0
• 2 tablespoons of olive oil
  2 tablespoon
• 1.5 liters of vegetable broth
  1.5 liter
• Salt and black pepper to taste
  0
• Grated Parmesan cheese
  0

Passos

1. 1

   Heat the oil in the frying pan, then add the onion and garlic.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Add the meat and carrots, stir the mixture, and let it cook for four minutes.

   4 minutos
3. 3

   Add the zucchini and thyme, then cook over medium heat for another four minutes, then add the broth.

   4 minutos
4. 4

   Let the mixture simmer until it boils.

   5 minutos
5. 5

   Once boiling, reduce the heat and season the soup with salt and black pepper to taste.

   3 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Tomilhopor 100g

Energia276 kcal

Proteínas9.1 g

Gordura Total7.4 g

Carboidratos60.7 g

Fibra Alimentar40 g

Açúcares Totais1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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