Vegetable and Meat Soup

Zahra Al-Ghamdikuhar

Sestavine

• 500 grams of meat, cut into thin slices
  0.5 kilogram
• 2 carrots, chopped
  2 piece
• 1 zucchini, chopped
  1 piece
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, minced
  2 clove
• Timijan
  0
• 2 tablespoons of olive oil
  2 tablespoon
• 1.5 liters of vegetable broth
  1.5 liter
• Salt and black pepper to taste
  0
• Grated Parmesan cheese
  0

Koraki

1. 1

   Heat the oil in the frying pan, then add the onion and garlic.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the meat and carrots, stir the mixture, and let it cook for four minutes.

   4 min
3. 3

   Add the zucchini and thyme, then cook over medium heat for another four minutes, then add the broth.

   4 min
4. 4

   Let the mixture simmer until it boils.

   5 min
5. 5

   Once boiling, reduce the heat and season the soup with salt and black pepper to taste.

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Timijanna 100g

Energija276 kcal

Beljakovine9.1 g

Skupne maščobe7.4 g

Ogljikovi hidrati60.7 g

Prehranske vlaknine40 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake