ShiTayibLogin
Vegetable Soup with Meat

Vegetable Soup with Meat

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
LunchDinnerMeatVegetablesSoupsالجمهورية اللبنانية / Levantine
Tastes:UmamiSaltyEarthy
Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Meat, cut into cubes
    0.5 kilogram
  • Green beans, trimmed and cut into 3 pieces each
    200 grams
  • Zucchini, cut into cubes
    4 pieces
  • Small onion, chopped
    1 piece
  • Medium potato, peeled and cut into cubes
    2 pieces
  • Medium carrot, peeled and cut into cubes
    2 pieces
  • Cinnamon sticks
    2 sticks
  • Tomato PasteTomato Paste
    3 tablespoons
  • Vegetable OilVegetable Oil
    0.5 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Steps

  1. 1

    In a pressure cooker over high heat, sauté the onion in 1 tablespoon of vegetable oil until golden, add the meat and stir for 2 minutes. Add the cinnamon sticks, pepper, salt, and 2 liters of water. Seal the cooker and place it over high heat, and when steam starts to escape, leave it for 15 minutes, then remove from heat and let the steam escape completely before opening.

    Required Tools:
    Pressure CookerPressure Cooker
    15 min
  2. 2

    Add the green beans, zucchini, carrots, and potatoes to the cooker, then seal and place over high heat again, and when steam starts to escape, leave it for 10 minutes, then remove from heat and let the steam escape completely before opening.

    10 min
  3. 3

    Finally, add the tomato paste and adjust the salt, then place the cooker over low heat for an additional 10 minutes, remove from heat, and serve the soup hot.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Soup#Meat#Vegetables