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Kofta and Vegetable Soup

Kofta and Vegetable Soup

Rania Al-Khatib
Rania Al-KhatibKok
FrokostAftensmadHovedretterKødGrøntsagerSupperالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
30 min
Kogetid
25 min
Samlet tid
55 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 1 ounce of kofta meat
    1 ounce
  • 2 zucchini
    2 pieces
  • 2 carrots
    2 pieces
  • 1 cup of chopped broccoli "optional"
    1 cup
  • 2 tablespoons of corn oil
    2 tablespoons
  • 1 tablespoon of flour
    1 tablespoon
  • 1 Maggi cube
    1
  • 0.5 cup of vermicelli
    0.5 cup
  • 1 squeeze of lemon
    1
  • Salt and black pepper
    1
  • 1 liter of hot water
    1 liter

Trin

  1. 1

    Prepare the meat and shape it into small balls, then sauté them in a pot with oil until browned.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  2. 2

    Add the sliced vegetables and broccoli, then add the flour and stir.

    5 min
  3. 3

    Add the Maggi cube and then the water, and let them boil for half an hour.

    30 min
  4. 4

    Add salt, vermicelli, and a pinch of black pepper, and let them boil until the vermicelli is cooked.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Syrian_Recipes#Kofta#Soup