Forberedelsestid
30 min
Kogetid
25 min
Samlet tid
55 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 1 ounce of kofta meat1 ounce
- 2 zucchini2 pieces
- 2 carrots2 pieces
- 1 cup of chopped broccoli "optional"1 cup
- 2 tablespoons of corn oil2 tablespoons
- 1 tablespoon of flour1 tablespoon
- 1 Maggi cube1
- 0.5 cup of vermicelli0.5 cup
- 1 squeeze of lemon1
- Salt and black pepper1
- 1 liter of hot water1 liter
Trin
- 1
Prepare the meat and shape it into small balls, then sauté them in a pot with oil until browned.
5 minNødvendigt udstyr:🍳Pot - 2
Add the sliced vegetables and broccoli, then add the flour and stir.
5 min - 3
Add the Maggi cube and then the water, and let them boil for half an hour.
30 min - 4
Add salt, vermicelli, and a pinch of black pepper, and let them boil until the vermicelli is cooked.
10 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
15 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

