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Kofta and Vegetable Soup

Kofta and Vegetable Soup

Rania Al-Khatib
Rania Al-KhatibKuhar
RučakVečeraGlavna jelaMesoPovrćeJuheالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiSlanoMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
55 min
Posluge
8
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 1 ounce of kofta meat
    1 ounce
  • 2 zucchini
    2 pieces
  • 2 carrots
    2 pieces
  • 1 cup of chopped broccoli "optional"
    1 cup
  • 2 tablespoons of corn oil
    2 tablespoons
  • 1 tablespoon of flour
    1 tablespoon
  • 1 Maggi cube
    1
  • 0.5 cup of vermicelli
    0.5 cup
  • 1 squeeze of lemon
    1
  • Salt and black pepper
    1
  • 1 liter of hot water
    1 liter

Koraci

  1. 1

    Prepare the meat and shape it into small balls, then sauté them in a pot with oil until browned.

    Potreban pribor:
    🍳
    Pot
    5 min
  2. 2

    Add the sliced vegetables and broccoli, then add the flour and stir.

    5 min
  3. 3

    Add the Maggi cube and then the water, and let them boil for half an hour.

    30 min
  4. 4

    Add salt, vermicelli, and a pinch of black pepper, and let them boil until the vermicelli is cooked.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Syrian_Recipes#Kofta#Soup