ShiTayibIdħol
Kofta and Vegetable Soup

Kofta and Vegetable Soup

Rania Al-Khatib
Rania Al-KhatibChef
PranzuĊenaPlatti prinċipaliLaħamVerduriSoppaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiSalatXaħmi
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
25 min
Ħin Totali
55 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 ounce of kofta meat
    1 ounce
  • 2 zucchini
    2 pieces
  • 2 carrots
    2 pieces
  • 1 cup of chopped broccoli "optional"
    1 cup
  • 2 tablespoons of corn oil
    2 tablespoons
  • 1 tablespoon of flour
    1 tablespoon
  • 1 Maggi cube
    1
  • 0.5 cup of vermicelli
    0.5 cup
  • 1 squeeze of lemon
    1
  • Salt and black pepper
    1
  • 1 liter of hot water
    1 liter

Passi

  1. 1

    Prepare the meat and shape it into small balls, then sauté them in a pot with oil until browned.

    Għodda meħtieġa:
    🍳
    Pot
    5 min
  2. 2

    Add the sliced vegetables and broccoli, then add the flour and stir.

    5 min
  3. 3

    Add the Maggi cube and then the water, and let them boil for half an hour.

    30 min
  4. 4

    Add salt, vermicelli, and a pinch of black pepper, and let them boil until the vermicelli is cooked.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Syrian_Recipes#Kofta#Soup