ShiTayibPrijava
Kofta and Vegetable Soup

Kofta and Vegetable Soup

Rania Al-Khatib
Rania Al-Khatibkuhar
KosiloVečerjaGlavne jediMesnineZelenjavaJuheالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiSlanoMastno
Čas priprave
30 min
Čas kuhanja
25 min
Skupni čas
55 min
Porcije
8
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 1 ounce of kofta meat
    1 ounce
  • 2 zucchini
    2 pieces
  • 2 carrots
    2 pieces
  • 1 cup of chopped broccoli "optional"
    1 cup
  • 2 tablespoons of corn oil
    2 tablespoons
  • 1 tablespoon of flour
    1 tablespoon
  • 1 Maggi cube
    1
  • 0.5 cup of vermicelli
    0.5 cup
  • 1 squeeze of lemon
    1
  • Salt and black pepper
    1
  • 1 liter of hot water
    1 liter

Koraki

  1. 1

    Prepare the meat and shape it into small balls, then sauté them in a pot with oil until browned.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  2. 2

    Add the sliced vegetables and broccoli, then add the flour and stir.

    5 min
  3. 3

    Add the Maggi cube and then the water, and let them boil for half an hour.

    30 min
  4. 4

    Add salt, vermicelli, and a pinch of black pepper, and let them boil until the vermicelli is cooked.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Syrian_Recipes#Kofta#Soup