Mashed Zucchini Soup

ناجح البشيريChef

Ingredients

• Zucchini
  1 kilogram
• Onion
  2 medium
• Ground Ginger
  0.3 tablespoon
• Curry powder
  0.3 tablespoon
• Salt
  0.5 tablespoon
• Vegetable Oil
  3 tablespoon

Steps

1. 1

   Peel the zucchini, wash it, and cut it into cubes. Place the zucchini cubes in a pot and cover them well with water.

   Required Tools:

   Pot

   5 min
2. 2

   Heat the oil in a frying pan, add the onion, and sauté until it turns golden.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the curry, ginger, salt, and onion to the pot with zucchini.

   5 min
4. 4

   Partially cover the pot and let it simmer until the zucchini is cooked.

   10 min
5. 5

   Place the mixture in the blender and blend the contents well until the soup reaches a thick consistency.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Curry powderper 100g

Energy325 kcal

Protein12.7 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber27 g

Total Sugars3 g

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags