Mashed Zucchini Soup

ناجح البشيريChef

Ingrediënten

• Courgette
  1 kilogram
• Ui
  2 medium
• Gemalen gember
  0.3 tablespoon
• Kerrypoeder
  0.3 tablespoon
• Zout
  0.5 tablespoon
• Plantenolie
  3 tablespoon

Stappen

1. 1

   Peel the zucchini, wash it, and cut it into cubes. Place the zucchini cubes in a pot and cover them well with water.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Heat the oil in a frying pan, add the onion, and sauté until it turns golden.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Add the curry, ginger, salt, and onion to the pot with zucchini.

   5 min
4. 4

   Partially cover the pot and let it simmer until the zucchini is cooked.

   10 min
5. 5

   Place the mixture in the blender and blend the contents well until the soup reaches a thick consistency.

   Benodigde hulpmiddelen:

   Blender

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Kerrypoederper 100g

Energy325 kcal

Protein12.7 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber27 g

Total Sugars3 g

Zoutper 100g

Ash100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags