Fish Cream Soup

بتول عاشورChef

Ingredients

• Fish Fillet
  600 grams
• Onion
  1 piece
• Garlic clove
  2 cloves
• Flour
  2 tablespoons
• Fish stock cube
  1 cube
• Water
  5 cups
• Salt
  0

Steps

1. 1

   Sauté the onion and garlic in oil, then add the fish pieces and sauté them together.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Sprinkle the flour over the fish pieces, then add water, the fish stock cube, and salt, stirring continuously while adding water until the soup reaches the desired consistency.

   Required Tools:

   Pot

   10 min
3. 3

   After boiling, let it simmer for about 5 minutes, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags