Creamy Corn Soup

Mousa Al-SharifChef

Ingrediënten

• Boter
  1 tablespoon
• Onion, finely chopped
  1 piece
• Red bell pepper, diced
  0.5 piece
• Maïs
  280 grams
• Meel
  1 tablespoon
• Vegetable broth cube
  1 cube
• Vloeibare melk
  1 cup
• Room
  1 cup
• Water
  1 cup
• Salt and black pepper
  0
• A pinch of curry
  0

Stappen

1. 1

   Heat the butter, then add the onion and sauté until soft.

   Benodigde hulpmiddelen:

   Pan

   Houten lepel

   5 minuten
2. 2

   Add the corn, bell pepper, and flour, stir briefly, then add the remaining ingredients and let simmer for 10 minutes, stirring occasionally.

   10 minuten
3. 3

   Remove the soup, then pour and serve.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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