Creamy Asparagus Soup with Pumpkin

Amira Al-Zaabiآشپز

مواد تشکیل دهنده

• Asparagus bunch, green
  500 grams
• Pumpkin, small
  3 pieces
• Cream, whipped
  2 cups
• Fresh goat cheese
  113 grams
• زیره
  0.3 teaspoon
• خردل
  0.5 teaspoon
• Red pepper, Aleppo
  0.5 teaspoon
• فلفل سیاه
  0

مراحل

1. 1

   Boil the asparagus and pumpkin for 5 to 7 minutes. Place the mixture in a bowl of ice water and drain well. Reserve some of the cooking water.

   ابزارهای مورد نیاز:

   قابلمه

   🍳

   Bowl

   7 دقیقه
2. 2

   Place the asparagus (reserve some for garnish) and pumpkin in the blender; add 1 1/2 cups of the cooking water and blend until smooth; add the cream, spices, and goat cheese, and blend well until the mixture is homogeneous and smooth; taste and adjust the spices.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   5 دقیقه
3. 3

   If you wish to serve the dish hot, adjust the spices in the final step. If you wish to serve the dish as a cooked cream, place the cream back on the heat and sprinkle 4 grams or 2 teaspoons of gelatin on top and stir the mixture. Bring to a boil and stir for two minutes and set aside.

   2 دقیقه
4. 4

   Pour into clay bowls or small plates and garnish with asparagus and let cool.

   3 دقیقه
5. 5

   At room temperature, place in the refrigerator after covering until it sets, for about two hours.

   120 دقیقه
6. 6

   Serve cold.

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

زیرهper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

خردلper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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