Creamy Asparagus Soup with Pumpkin

Amira Al-ZaabiShefi i kuzhinës

Përbërësit

• Asparagus bunch, green
  500 grams
• Pumpkin, small
  3 pieces
• Cream, whipped
  2 cups
• Fresh goat cheese
  113 grams
• Kumini
  0.3 teaspoon
• Mustarde
  0.5 teaspoon
• Red pepper, Aleppo
  0.5 teaspoon
• Piper i zi
  0

Hapat

1. 1

   Boil the asparagus and pumpkin for 5 to 7 minutes. Place the mixture in a bowl of ice water and drain well. Reserve some of the cooking water.

   Pajisjet e duhura:

   Tenxhere

   🍳

   Bowl

   7 min
2. 2

   Place the asparagus (reserve some for garnish) and pumpkin in the blender; add 1 1/2 cups of the cooking water and blend until smooth; add the cream, spices, and goat cheese, and blend well until the mixture is homogeneous and smooth; taste and adjust the spices.

   Pajisjet e duhura:

   Blender

   5 min
3. 3

   If you wish to serve the dish hot, adjust the spices in the final step. If you wish to serve the dish as a cooked cream, place the cream back on the heat and sprinkle 4 grams or 2 teaspoons of gelatin on top and stir the mixture. Bring to a boil and stir for two minutes and set aside.

   2 min
4. 4

   Pour into clay bowls or small plates and garnish with asparagus and let cool.

   3 min
5. 5

   At room temperature, place in the refrigerator after covering until it sets, for about two hours.

   120 min
6. 6

   Serve cold.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

Mustardepër 100g

Energjia66 kcal

Proteina5.4 g

Yndyra totale4.2 g

Karbohidrate5.6 g

Fibrat dietetike4 g

Sheqernat totale0.9 g

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat