Creamy Pumpkin Soup

Karim Al-KhatibChef

Ingredients

• Pumpkin
  1 kilogram
• Onion
  2 pieces
• Cream
  1 cup
• Butter
  4 tablespoons
• Cinnamon
  0
• Nutmeg
  0
• Salt and Pepper
  0

Steps

1. 1

   Melt the butter and sauté the chopped leeks (or onion) until soft and translucent.

   Required Tools:

   Pot

   5 min
2. 2

   Add the pumpkin and sauté for a few minutes until soft; add the spices and 6 cups of water (or chicken broth).

   5 min
3. 3

   Simmer for 30 minutes.

   30 min
4. 4

   Blend the mixture in the blender and return it to the pot, then add the cream.

   Required Tools:

   Blender

   5 min
5. 5

   Let it simmer for another 15 minutes, taste to adjust the seasoning, and serve warm with toasted bread pieces if desired.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags