Creamy Pumpkin Soup

Karim Al-KhatibChef

Ingrediënten

• Pompoen
  1 kilogram
• Ui
  2 pieces
• Room
  1 cup
• Boter
  4 tablespoons
• Kaneel
  0
• Nootmuskaat
  0
• Salt and Pepper
  0

Stappen

1. 1

   Melt the butter and sauté the chopped leeks (or onion) until soft and translucent.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Add the pumpkin and sauté for a few minutes until soft; add the spices and 6 cups of water (or chicken broth).

   5 minuten
3. 3

   Simmer for 30 minutes.

   30 minuten
4. 4

   Blend the mixture in the blender and return it to the pot, then add the cream.

   Benodigde hulpmiddelen:

   Blender

   5 minuten
5. 5

   Let it simmer for another 15 minutes, taste to adjust the seasoning, and serve warm with toasted bread pieces if desired.

   15 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pompoenper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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